ADULT CLASSES

New Classes

ACOUSTIC JAM FREE
Date: First Saturday of the month 7:00pm
Cost: Free
Musicians of all ages and experience are welcome to join in, share, and play.

BODY-SCULPTING - All ages FREE
Date: Tuesday, Thursday & Saturday Time: 7-8am
Ages: All Cost: Free
Wake up your body with this early morning body sculpting class. Use any weights you want and enjoy the fact you will be burning calories the rest of the day. Instructor: Beatrice White

HIT STRENGTH TRAINING

Dates:

Tuesday-Friday - 6pm, 6:30pm, 7pm

Saturday - 7:30am, 8am, 8:30am

Contact: Oliver Ycaro

Location: Bear Creek Facility

Cost: $50 per session OR $400 for 10 sessions

HIT (high intensity training) is designed to be brief, infrequent, and intense. One 30 minuet HIT session once a week and use the rest of the week to recover.

FULL BODY RESISTANCE CLASS
Date: Thursdays

Locations: Bear Creek Facility Full Body Resistance Band Workout: This will be a weekly strength training class done in Time Under Load (TUL), focusing on performing each exercise safely and slowly, with no momentum or jerky movements. The purpose of each exercise is to bring our bodies close to muscular fatigue so that our bodies will have reason to build more muscle fiber during the 1 week recover period. Strength and cardiovascular fitness will improve weekly.
Here are the exercises:
- Squat and Press (Warm-up) -
- Pull Down -
- Rear Deltoid Fly
- Shoulder Press
- Seated row
- Incline Chest Press
- Tricep Overhead Extension
- Bicep Curls
- Leg Press
- Plank
- Superman Hold
Price: $55.00 for a series of of 5 classes
To register, please contact Oliver at:

JAZZERCISE - 7 days a week

Boulder Creek Schedule
Monday - Sunday 9-10am
Tuesday-Thursday 6-7 pm

Wednesday & Friday 6:10-6:40am express class

Strength training using weights, ball, and tube.
Cost: Unlimited 5 Star Pass to $42/mo $15/drop-in
Jazzercise is a great body conditioning workout combining stretching, aerobic, and muscle toning exercises. The choreography is easy to learn, and the music is exciting. Contact Emily Greene to register (831) 338-9716 or Find us on Facebook

FREE ADULT SOCCER

Date: Tuesday and Thursday Nights

Time: 6:30-8:30pm

Free

Join in this fun! Indoor soccer at BC Recreation this is a community organized group that uses the facility for weekly skills and drills and indoor soccer play.

TAI CHI AT BEAR CREEK

Linda Gobets is teaching a 6 week series of Qigong and Tai chi.
Tuesday
Cost will be $55 for the 6 weeks but if people know they'll miss a class it will be $50 for 5 weeks. Sorry no walk-ins.
Please register with Linda at:
15685 Forest Hill Drive

VOLLEYBALL - FREE

Date: Wednesday

Location: Boulder Creek Recreation & Park District

Time:8:30-10:00pm

Free, ongoing weekly group. Community members started this free volleyball gathering Wednesday nights.

YOGA

Date: Monday

Location: Boulder Creek Recreation Center

Time: 10:30-12noon

Ages: Adults- Seniors

Cost: $6 pre register $8 drop in

Bring a yoga mat, large towel, or blanket.

Joan Donato has been teaching yoga for over 17 yrs. She believes in the practice of breathing movement, and creates a relaxing class that rejuvenates you for the week.

YOGA FAMILY

When: Every Wednesday

Time: 2:45-3:45pm

Location: 15685 Forest Hill Drive Bear Creek Community Center

Cost: $5 per adult, Kids FREE

Family Yoga to enliven the connection through movement and breath. This class is a chance to have adults and children explore yoga together or a chance for adults to get some yoga while their child has daycare.

Bear Creek Tennis
When: Every Sunday 10am-12pm

Where: Bear Creek Community Center 15685 Forest Hill Dr.
Cost: $5 per person (first visit FREE)
Contact: Larry Herzberg at +1 (831) 246-4907